Weigh In record (no journal entry) for 18 December 2013
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2013:
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3192 kcal
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Fat: 133.98g | Prot: 115.47g | Carb: 239.62g.
Breakfast: Espresso Coffee, Grape Juice, Quaker Old Fashioned Oats. Lunch: Potatoes (Skin, Without Salt, Boiled), Brownberry Dark Rye Bread, Butter, Fresh Pork Sausage. Dinner: Claret Wine, Potato French Fries, Steak. Snacks/Other: Marzipan Stollen. more...
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3691 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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