Weigh In record (no journal entry) for 18 December 2013
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1163 kcal
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Fat: 88.82g | Prot: 66.17g | Carb: 27.42g.
Breakfast: Coffee, Almonds. Lunch: Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Almonds. Dinner: Great American Beef Rib Eye Steaks, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Blue Cheese. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Green String Beans, Fresh Express Spinach, Celery. more...
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gaining 2.8 lb a week
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