JennBuck61's Journal, 18 December 2013

212.5 lb Lost so far: 17.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 223.47g | Prot: 80.68g | Carb: 57.09g.   Breakfast: Tea India cardamom chai, Beatrice Whipping Cream (35%), Butter (Salted), low carb crackslaw. Dinner: Avocados, low carb crackslaw, Tea India cardamom chai, Butter (Salted), Beatrice Whipping Cream (35%). Snacks/Other: Stock and Barrel almonds raw unsalted. more...

2550 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...