Weigh In record (no journal entry) for 28 January 2011
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2202 kcal
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Fat: 56.92g | Prot: 64.62g | Carb: 284.18g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana. Dinner: Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: High Life Light Beer, Flamin' Hot Crunchy Cheetos, Diet Pepsi (Can), Munchos Potato Crisps, Skittles Original Fruit Bite Size Candies, Kettle Corn 100 Calorie Pop, Hazelnut Creamer, Sugar, Coffee. more...
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2564 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 20 minutes, Resting - 5 hours and 21 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 11.2 lb a week
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