navjot.pathak's Journal, 28 March 2021

137.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 51.50g | Prot: 50.00g | Carb: 197.50g.   Breakfast: Compliments Blueberry Muffin, Tim Hortons Birthday Cake Timbit. Lunch: Yves Veggie Cuisine Veggie Nuggets. Dinner: Selection Baked Beans in Tomato Sauce. Snacks/Other: Yves Veggie Cuisine Veggie Nuggets, Kellogg's Mini-Wheats Centres. more...

2155 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Aerobics - 1 hour. more...