Weigh In record (no journal entry) for 28 March 2021
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215.8 lb
Lost so far: 19.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1454 kcal
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Fat: 48.41g | Prot: 82.83g | Carb: 181.54g.
Breakfast: Bananas , Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Caramel Syrup, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Shrimp, Cooked Soba Japanese Noodles . Dinner: Franz Dinner Rolls, Coleslaw , Marie's Yogurt Dressing - Coleslaw, Macaroni or Pasta Salad, Weber Real Molasses BBQ Sauce, Pork Shoulder (Whole, Lean Only) . Snacks/Other: HEB Brownie Bites, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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gaining 2.8 lb a week
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