Weigh In record (no journal entry) for 28 January 2011
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302.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1668 kcal
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Fat: 45.01g | Prot: 96.66g | Carb: 216.00g.
Breakfast: Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Lunch: Chicken Breast, Pita Bread, Lactose Free Fat Free Milk, Lettuce Salad with Assorted Vegetables. Dinner: The Greek Pizza (Vegetarian Option). Snacks/Other: Cheez-It Double Cheese Snack Mix, Apples , Chewy Oatmeal Raisin Bar. more...
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3524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
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losing 1.6 lb a week
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bill.steele's weight history
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