SADAPSE's Journal, 28 March 2021

179.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 71.75g | Prot: 194.50g | Carb: 110.00g.   Breakfast: Great Value Shredded Mozzarella Cheese, John Soules Foods Rotisserie Seasoned Chicken Breast Strips. Lunch: Great Value Shredded Mozzarella Cheese, John Soules Foods Angus Beef Fajitas, Green Giant Cauliflower & Sweet Potato, Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container). Dinner: Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

2498 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...