Pasha111's Journal, 18 December 2013

201.0 lb Lost so far: 22.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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1594 kcal

Fat: 139.41g | Prot: 74.76g | Carb: 13.03g.   Breakfast: Tesco Double Cream, Butter, Coconut Oil, Coffee. Lunch: Almonds, Brie Cheese, Tesco Pine Nuts. Dinner: Tesco Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Tesco Smoked Bacon Streaky Rashers, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Gouda or Edam Cheese, Sliced Ham. more...

2779 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...