Weigh In record (no journal entry) for 28 March 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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170 kcal
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Fat: 5.00g | Prot: 27.00g | Carb: 5.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate. more...
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losing 7.0 lb a week
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