Weigh In record (no journal entry) for 17 December 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2593 kcal
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Fat: 88.54g | Prot: 112.28g | Carb: 218.38g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Backyard Grilled Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3065 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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