Weigh In record (no journal entry) for 28 January 2011
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231.6 lb
Lost so far: 13.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1965 kcal
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Fat: 72.17g | Prot: 71.20g | Carb: 265.64g.
Breakfast: simply orange, banana, Plain Bagel. Lunch: on the border chips, tyson chicken patty. Dinner: diet ginger ale, purely pistachio light, hungry-man chopped beef steak. Snacks/Other: wylers light, rold gold pretzel, vegetable ritz, pepper jack cheese. more...
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2952 kcal
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Activities & Exercise:
Sitting - 2 hours, Shoveling - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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