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BS 112
Temp 96.4
BS 98, 74p
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131.8 lb
Lost so far: 76.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1438 kcal
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Fat: 76.37g | Prot: 112.44g | Carb: 80.37g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Curry Lentil Soup, Green String Beans, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Onions, Green Peppers, Mushrooms, Yellow Summer Squash, Pork Steak or Cutlet (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Fish Broth. Snacks/Other: Cabbage, Sunshine Cheez-It Original Snack Crackers, Trader Joe's 70% Dark Chocolate Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread, Whisps Parmesan Cheese Crisps, Salmon Skin, Peanuts. more...
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losing 5.6 lb a week
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