Weigh In record (no journal entry) for 17 December 2013
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244.0 lb
Lost so far: 17.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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551 kcal
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Fat: 10.89g | Prot: 28.68g | Carb: 88.83g.
Breakfast: Yoplait Source Dessert Selection . Lunch: Sum-M Pork Gyoza Dumplings, California Rolls, Miso Soup. Dinner: Big Train Hot Chocolate . more...
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losing 21.0 lb a week
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