|
Doing okay.. need more water and more protein!
Will now try and limit sugar and flour for three weeks!
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1893 kcal
|
Fat: 66.32g | Prot: 89.39g | Carb: 213.23g.
Breakfast: Grilled Chicken Breast Strips, almonds, dried fruit, cookie. Lunch: hot dog bun, sharp cheddar cheese, squash ravioli kirkland, chobani. Dinner: Chicken (Skin Not Eaten), Pinot Noir Wine. Snacks/Other: Chocolate Chip Muffin. more...
|
|
2894 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellice's weight history
|