Weigh In record (no journal entry) for 17 December 2013
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202.6 lb
Lost so far: 42.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1788 kcal
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Fat: 50.19g | Prot: 93.37g | Carb: 252.88g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Pickles, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Whiting, Turkey Hill Light Recipe Coconut Almond Fudge Ice Cream, Broccoli, Ore-Ida Country Hash Browns, Hot Pockets Philly Steak & Cheese. Snacks/Other: Baby Carrots, Tortilla Corn Chips, Salsa, Cheddar Cheese, Navels Oranges. more...
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4160 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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