Weigh In record (no journal entry) for 17 December 2013
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1578 kcal
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Fat: 46.07g | Prot: 60.13g | Carb: 242.35g.
Breakfast: Milk (Nonfat), Dried Cherries, Honey Greek Yogurt, Old Fashioned Oats. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Classic Potato Chips (28.3g), Light Fat Free Yogurt - Blueberry, Ham and Cheese Sandwich. Dinner: Honey, Milk (Nonfat), Cheerios. Snacks/Other: Bananas. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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