Weigh In record (no journal entry) for 28 March 2021
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169.3 lb
Lost so far: 119.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1856 kcal
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Fat: 99.78g | Prot: 106.22g | Carb: 154.11g.
Breakfast: Hard-Boiled Egg . Lunch: Broccoli , Mushrooms, Panda Express Mongolian Beef. Dinner: Steamed or Poached Snails, Turkey Wing (Skin Eaten), Kiwi Fruit, Bob's Red Mill Unsweetened Shredded Coconut, Perfect Gems Pomegranate Arils, Yogurt. Snacks/Other: Coconut Water , Essential Everyday Dry Roasted Peanuts, Puerto Rican Style Coconut Candy, Kirkland Signature Mixed Nuts, Simple Truth Roasted Cashews with Sea Salt. more...
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gaining 9.3 lb a week
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