Weigh In record (no journal entry) for 17 December 2013
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286.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1645 kcal
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Fat: 73.08g | Prot: 151.24g | Carb: 111.89g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Borden Shredded Cheddar Cheese, Kroger Real Bacon Bits, Egg White. Lunch: Subway Processed American Cheese, Subway 6" Double Subway Club. Dinner: Rice-A-Roni Broccoli Au Gratin Rice Mix, Broccoli, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Havarti Cheese, Nature's Own Double Fiber Wheat Bread (28g), Kroger Deli Thin Sliced Smoked Ham. more...
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losing 18.2 lb a week
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