Weigh In record (no journal entry) for 28 January 2011
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1397 kcal
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Fat: 37.54g | Prot: 81.28g | Carb: 179.29g.
Breakfast: wheat toast, Egg whites, starbucks skinny carmel. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich, honey mustard. Dinner: Avocado, hamburger no bun. Snacks/Other: jello pudding, diet lemonade, strawberries. more...
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losing 0.5 lb a week
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bdbasque26's weight history
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