Weigh In record (no journal entry) for 17 December 2013
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214.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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3670 kcal
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Fat: 148.15g | Prot: 92.98g | Carb: 483.41g.
Breakfast: Brown Sugar , Honey , Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer, Oatmeal. Dinner: The Protein Bakery Chocolate Chocolate Cherry Cookie, Green Peas, Kraft Singles American Cheese, Deli Express Sloppy Joe, Mashed Potato. Snacks/Other: Goose Island Sofie, Clancy's Sour Cream & Onion Potato Chips. more...
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gaining 2.8 lb a week
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