Weigh In record (no journal entry) for 17 December 2013
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138.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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548 kcal
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Fat: 13.35g | Prot: 46.06g | Carb: 60.39g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Butter (Salted), Quaker Quick Grits. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. more...
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losing 1.4 lb a week
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