Weigh In record (no journal entry) for 17 December 2013
|
192.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2013:
|
380 kcal
|
Fat: 15.00g | Prot: 18.00g | Carb: 46.00g.
Breakfast: Clif Bar Mojo Bar - Mountain Mix, Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|