Weigh In record (no journal entry) for 17 December 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2622 kcal
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Fat: 90.03g | Prot: 194.83g | Carb: 261.25g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Mahatma Extra Long Grain White Rice, Chicken Breast, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Dinner: Extra Virgin Olive Oil, mahatma rice, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Lemon Juice. Snacks/Other: Whole Milk, Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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losing 16.8 lb a week
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