Weigh In record (no journal entry) for 28 January 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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840 kcal
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Fat: 14.98g | Prot: 44.56g | Carb: 137.06g.
Breakfast: Instant Oatmeal - Plain, Whey and Milk Chocolate Flavored Drink. Lunch: subway salad, lucks pinto beans. Snacks/Other: edamame. more...
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gaining 7.0 lb a week
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