Weigh In record (no journal entry) for 17 December 2013
|
198.4 lb
Lost so far: 7.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
1397 kcal
|
Fat: 44.06g | Prot: 69.58g | Carb: 183.94g.
Breakfast: Hy-Vee Colby Jack Cheese (Hy-Vee), Welch's Fat Free Fruit Snacks (Mixed Fruit), Campbell's V-8 100% Vegetable Juice, Yoplait GoGurt, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Land O Lakes Cottage Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Campbell's Chicken & Mini Round Noodles Soup on The Go, Kraft Miracle Whip, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Baby Spinach, Country Hearth Dakota 12 Grain. Dinner: Snowpeas (Pea Pod), Campbell's V-8 100% Vegetable Juice, Campbell's Chicken & Mini Round Noodles Soup on The Go, Ground Beef (Cooked). Snacks/Other: Jack Link's Beef Sticks Original, Jack Link's Beef Sticks Original, Kellogg's Rice Krispies Treats Marshmallow Squares. more...
|
|
2570 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|