wanacmmf's Journal, 17 December 2013

222.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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935 kcal

Fat: 30.00g | Prot: 73.00g | Carb: 103.50g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Popeyes Chicken & Biscuits Nuggets. Dinner: Olive Garden Bread Stick with Garlic Butter, Bear Creek Darn Good Chili Mix. Snacks/Other: Tap Water, Chobani Nonfat Peach Greek Yogurt, Sargento Colby Jack String Cheese. more...

3958 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...