Weigh In record (no journal entry) for 17 December 2013
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1329 kcal
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Fat: 11.24g | Prot: 37.16g | Carb: 219.11g.
Breakfast: Nonfat Skim Milk, Post Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Dinner: Publix Deluxe Seafood Salad, Publix Hoagie Roll. Snacks/Other: Sunbeam Old Fashioned Bread, Gala Apples, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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gaining 11.2 lb a week
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