Weigh In record (no journal entry) for 28 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1789 kcal
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Fat: 79.02g | Prot: 56.21g | Carb: 221.06g.
Breakfast: bananas and cream oatmeal, Sticksters Colby Jack Cheese Sticks, apple. Lunch: kettle chips, light grape cranberry, honey wheat bread, bread crumbs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), mexican cheese. Dinner: grilled cheese, Light Italian-Style Vegetable Soup. Snacks/Other: provolone, avacado, pretzel crackers, cracker jack. more...
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2964 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Shoveling - 1 hour, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Housework - 2 hours, Driving - 1 hour, Running (jogging) - 5/mph - 48 minutes. more...
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gaining 24.5 lb a week
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