Weigh In record (no journal entry) for 17 December 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1218 kcal
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Fat: 57.36g | Prot: 48.07g | Carb: 126.75g.
Breakfast: Corn Muffins, Butter (Salted), Coffee with Milk and Sugar. Dinner: Macaroni or Noodles with Cheese, Onion Rings (Breaded and Fried), Bacon (Cured, Pan-Fried, Cooked), Grilled Chicken. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...
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steady weight
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