haggis472's Journal, 27 March 2021

158.4 lb Lost so far: 4.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 30.58g | Prot: 52.98g | Carb: 211.26g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds) , Kellogg's Pop-Tarts Frosted - Strawberry, Organic Avenue Cucumber Juice. Lunch: Shrimp. Dinner: Lemon Bar Cookie. Snacks/Other: Mott's All Natural Fruit Snacks. more...

2468 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 32 minutes, Standing - 5 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...