Weigh In record (no journal entry) for 17 December 2013
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1370 kcal
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Fat: 44.19g | Prot: 47.38g | Carb: 198.10g.
Breakfast: Almond Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Fresh Ham, Arnold Multi-Grain Sandwich Thins, Campbell's Select Mexican Style Chicken Tortilla & Vegetables Soup. Dinner: America's Choice California Navel Oranges, Quaker Instant Oatmeal - Bananas & Cream. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, America's Choice California Navel Oranges, Bar-S Foods Hot Dog Franks. more...
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losing 1.2 lb a week
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