Weigh In record (no journal entry) for 17 December 2013
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1189 kcal
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Fat: 90.97g | Prot: 76.75g | Carb: 18.70g.
Breakfast: Almonds, Coffee, Almonds. Lunch: Steak, Sargento Extra Sharp Cheddar, Almonds, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Chicken Breast, Blue Cheese, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Fresh Express Spinach, Celery, Celery. more...
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losing 8.4 lb a week
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