Weigh In record (no journal entry) for 17 December 2013
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2358 kcal
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Fat: 76.29g | Prot: 74.52g | Carb: 286.99g.
Breakfast: Quaker Old Fashioned Oats, Grape Juice, Espresso Coffee. Lunch: Butter, Boiled Potato, Kroger Cooked Ham with Natural Juices, Multigrain Bread. Dinner: Great Value Tomato Juice, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, The Biggest Loser Celery Sticks, Vodka, Tangerines (Mandarin Oranges), Red Table Wine, Meatless Cheese Filled Tortellini with Vinaigrette Dressing. more...
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2232 kcal
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Activities & Exercise:
Driving - 3 hours, Circuit Training - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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