Weigh In record (no journal entry) for 17 December 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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500 kcal
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Fat: 28.10g | Prot: 9.00g | Carb: 57.20g.
Breakfast: Oil Popped White Popcorn. more...
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gaining 3.1 lb a week
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Ahilis1's weight history
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