Weigh In record (no journal entry) for 28 January 2011
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
2527 kcal
|
Fat: 109.00g | Prot: 99.84g | Carb: 282.07g.
Breakfast: Spinach Pie. Lunch: chicken and broccoli, chicken fingers, fried rice. Dinner: turkey club, dark beer, jasmine rice, lamb. Snacks/Other: orange, chocolate cashew, potato chips. more...
|
|
2304 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|