Weigh In record (no journal entry) for 16 December 2013
|
138.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
1328 kcal
|
Fat: 47.20g | Prot: 109.39g | Carb: 113.96g.
Breakfast: Activia Black Cherry Yogurt, Quaker Quick Grits, Butter (Salted). Lunch: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce. Dinner: Green Peas (Drained Solids, Canned), Splenda Brown Sugar Blend, Butter (Salted), Sweet Potato, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|