wanacmmf's Journal, 16 December 2013

223.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 28.00g | Prot: 68.00g | Carb: 77.50g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Popeyes Chicken & Biscuits Nuggets. Dinner: Bear Creek Darn Good Chili Mix. Snacks/Other: Sargento Colby Jack String Cheese, Chobani Nonfat Peach Greek Yogurt, Tap Water. more...

3968 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...