dpodrazik's Journal, 16 December 2013

142.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 85.35g | Prot: 30.02g | Carb: 130.64g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Peloponnese Kalamata Olives, Greggs Savory Ranch Dressing, Baby Carrots . Dinner: Jason's Deli Side Caesar Salad, Jason's Deli Broccoli Cheese Soup (Cup). more...

2011 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...