Weigh In record (no journal entry) for 16 December 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2723 kcal
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Fat: 98.30g | Prot: 104.90g | Carb: 347.93g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lasagna with Meat, lean pockets pretzel lean pocket grilled chicken jalapeño, lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Amy's Whole Meal Black Bean Enchilada, Campbells creamy tai style chicken with rice, Amy's Indian Mattar Paneer. Snacks/Other: Coca-Cola Diet Coke, mars COMBOS SNGLS TRIAL SHPR, Coffee-Mate Hazelnut Creamer, Coffee. more...
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3016 kcal
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Activities & Exercise:
Standing - 13 hours, Sitting - 2 hours and 20 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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