Weigh In record (no journal entry) for 17 December 2013
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270.5 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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499 kcal
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Fat: 23.30g | Prot: 22.90g | Carb: 48.73g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Чай с Сахаром. Lunch: Ржаной Хлеб, Омлет или Яичница с Овощами, Омлет или Яичница с Колбасой. more...
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gaining 7.7 lb a week
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