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Marousso
Journal
17 Dec 13
Marousso's Journal, 17 December 2013
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Weigh In record (no journal entry) for 17 December 2013
200.2 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2013:
1632 kcal
Fat: 94.14g | Prot: 74.52g | Carb: 112.62g.
Breakfast:
REV Milk, Nescafe Blend 43.
Lunch:
Red Rooster Famous Chips - Regular (1 serve), Red Rooster Flayva, Coca-Cola Coca-Cola Zero (375 ml).
Dinner:
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat).
more...
2433 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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