Weigh In record (no journal entry) for 16 December 2013
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288.6 lb
Lost so far: 2.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1801 kcal
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Fat: 88.87g | Prot: 135.73g | Carb: 116.25g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Chicken Fresco. Dinner: Kroger Mahi Mahi, Hidden Valley Ranch Salad Dressing, Mushrooms, Lettuce. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Hershey's Semi-Sweet Chocolate Chips, Banana Bread. more...
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4341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Shoveling - 30 minutes. more...
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losing 4.2 lb a week
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