Weigh In record (no journal entry) for 28 January 2011
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203.0 lb
Lost so far: 20.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2754 kcal
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Fat: 99.51g | Prot: 140.27g | Carb: 338.12g.
Breakfast: Cheese Stuffed Pizza, Whole Wheat English Muffin, Banana, Sweeteners (Saccharin) , Old Fashion Oatmeal, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Honey. Lunch: Thick & Chunky Salsa - Mild, Tortilla Corn Chips, nutritional drink. Snacks/Other: Yogurt Honey Peanut. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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