Weigh In record (no journal entry) for 28 January 2011
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233.1 lb
Lost so far: 6.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1718 kcal
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Fat: 47.65g | Prot: 167.69g | Carb: 166.32g.
Breakfast: Kroger whey protein, Tap Water. Lunch: Veggie Breakfast Sausage Patties, Recipe Beginnings 3 Pepper & Onion Blend, Break Free Egg Substitute. Dinner: Liquid Aminos, Recipe Beginnings 3 Pepper & Onion Blend, Garlic, Pearl Onions, Classic Guacamole, Great Northerns (Large Whites) Beans, Quorn Tenders Pieces (naked), Portabella Mushrooms, Frozen Mixed Vegetables. Snacks/Other: Kroger whey protein, S'mores Protein Bar, Raw Almonds. more...
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losing 4.5 lb a week
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granola9's weight history
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