Weigh In record (no journal entry) for 16 December 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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4419 kcal
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Fat: 128.01g | Prot: 310.80g | Carb: 534.05g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: S&W Garbanzo Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Minced Garlic, Quinoa (Cooked), Olive Oil. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series. more...
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gaining 7.0 lb a week
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