sheshemoo's Journal, 12 December 2013

134.6 lb Lost so far: 9.8 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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1286 kcal

Fat: 23.90g | Prot: 44.51g | Carb: 235.31g.   Breakfast: Cranberries, Bananas, Grape Tomatoes. Lunch: Great Value Sweet Pickle Relish, Sargento Sliced Pepper Jack Cheese, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Skim or Nonfat Milk (Calcium Fortified), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Nabisco Wheat Thins - Low Sodium, Nabisco Triscuit with Hint of Salt Crackers, Sargento Sliced Pepper Jack Cheese, Cranberries, Cranberries. more...

2172 kcal

Activities & Exercise: Sitting - 10 hours, Stretching (yoga) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...