Weigh In record (no journal entry) for 16 December 2013
|
169.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2013:
|
2106 kcal
|
Fat: 104.95g | Prot: 96.93g | Carb: 203.43g.
Lunch: Pistachio Nuts, Dried Apricot, Ketchup, Mustard, Lean Ground Beef, Mini Rolo. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Caramel Macchiato (Venti), White Bread, Jam Preserves, Smooth Peanut Butter. more...
|
|
2467 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|