Weigh In record (no journal entry) for 16 December 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2059 kcal
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Fat: 99.44g | Prot: 178.89g | Carb: 102.97g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, Bananas , Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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