Weigh In record (no journal entry) for 28 January 2011
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145.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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534 kcal
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Fat: 19.13g | Prot: 51.74g | Carb: 50.95g.
Breakfast: truvia, yerba tea, coffee. Lunch: apple cider vinegar, salad, strawberries, chicken breast, asparagus. Dinner: basa, asparagus. Snacks/Other: pink lady apple. more...
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1824 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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